Jee Ghabrana Aur Ulti Aana: Karan, Lakshan Aur Upay

"Kya aapko bhi Jee Ghabrana aur Bechaini mahsoos hoti hai? Jaaniye Iske mukhya karan jaise Pachan, Anemia aur Anxiety ka sambandh aur sahi upay."Aasha karta hu ki aap sabhi log is samasya ka samadhaan jarur chahenge, toh chaliye "Jee Ghabrana Aur Ulti Aana: Karan, Lakshan Aur Upay" blog me aassan language me janenge ki isse rahat kaise paaye...

Table of Contents (TOC)

• 1. Jee Ghabrana Kya Hai Aur Ulti Kyun Hoti Hai?
• 2. Jee Ghabrane Aur Ulti Ke Mukhya Karan (Reasons)
• 3. Lakshan (Signs & Symptoms)
• 4. Gharelu Upay Aur Ayurvedic Dawai
  • 4.1 Gharelu Nuskhe
  • 4.2 Ayurvedic Aushadhiyan
• 5. Garbhavastha (Pregnancy) Mein Kya Karna Chahiye?
• 6. Allopathic Medicine Overview
• 7. Frequently Asked Questions (FAQs)
• 8. Conclusion (Nishkarsh)
• 9. Doctor Advice (Doctor Ki Salah)

1. Jee Ghabrana Kya Hai Aur Ulti Kyun Hoti Hai?

Chronic Nausea (jee ghabrana) mein pet mein asuvidha (discomfort) mehsoos hoti hai aur ulti jaisa lagta hai. Isse aapke daily routine ke kaam-kaaj disbalance ho jaate hain. Yeh koi khud mein bimari nahi hai, lekin yeh kisi andaruni bimari ka karan ya sanket ho sakta hai.

Expert Opinion: Kanpur ke prasiddh Dr. V.K. Mishra (MD, DM - Gastro) ke anusaar, "Gastroparesis ek aisi samasya hai jismein pet ki aantein (intestines) khaana sahi tarah se nahi pacha paati hain, aur ulti hone lagti hai."

2. Jee Ghabrane Aur Ulti Ke Mukhya Karan (Reasons)

Jee ghabrana Pachan Tantra (Digestive System) ki gadbadi, mansik tanaav ya kisi anya bimari ki wajah se ho sakta hai:

1. Pet Ka Infection (Stomach Infection): Jab pet mein infection ho jaata hai ya pet mein chaale (ulcers) ho jaate hain, toh aanton mein jalan hone lagti hai. Iske alawa khaana khaane ke baad gale mein jalan (Burning in Throat) hoti hai, jisse jee ghabrane lagta hai.

2. Polluted Food & Water: Dushit khaana aur paani grahan karne se hamari aanton (intestines) mein infection ho jaata hai, jisse nausea aur vomiting hone lagti hai.

3. Pet Mein Kabj (Constipation) Aur Gas: Jab pet mein gas banti hai ya kabj ho jaati hai, toh pet par pressure padta hai. Iske karano mein shamil hain:

   • Aanton (intestines) par pressure badhna

   • Digestion slow hona

   • Toxins aur waste ka jama ho jaana

4. Travelling Ke Time Motion Sickness: Safar karte waqt ya jhoola jhoolte waqt jab eyes, muscles aur inner ear ke signals match nahi hote, toh dimaag mixed signals process nahi kar pata, jisse chakkar aane lagte hain aur ulti hoti hai.

5. Pregnancy (Garbhavastha): Pregnancy ke dauran hormonal changes ke karan mahilaon ko ulti aur chakkar (dizziness) aane ki samasya hoti hai.

6. Zyada Khaana Khana (Overeating): Zaroorat se zyada khaana kha lene par sahi se pachan na hone ki wajah se pet kharab ho jata hai aur ultiyan hone lagti hain.

7. Dimaag Mein Chot Lagna (Brain Injury):

   • Dimaag Par Pressure: Chot ke karan soojan aane se khopdi ke andar dabav badhtai hai, jisse sabse pehle matli aur ulti ke lakshan dikhte hain.

   • Sharir Ka Santulan Bigad Jana: Kaan ke aandrooni hisse aur dimaag ka connection prabhavit hone se tez chakkar aate hain aur ghabrahat hoti hai.

3. Lakshan (Signs & Symptoms)

• Nausea (Matli): Baar-baar ulti jaisa feel hona aur pet mein discomfort rehna.

• Vomiting (Ulti): Pet ke andar ka food ya liquid muh ke raste bahar nikalna.

• Pet Mein Dard Ya Marod: Stomach mein pain, cramps ya khinchav mehsoos hona.

• Bhook Na Lagna: Khaana dekhne ya uski smell se hi nausea badhna.

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• Headache (Sir Dard): Dehydration ya tension ke karan sir dard hona.

• Chakkar Aana (Dizziness): Khade hone ya chalne par halka ghoomne jaisa feel hona.

• Kamzori Aur Pasina Aana: Energy kam hona aur achanak thanda pasina aana.

• Dehydration Ke Lakshan: Zyada pyaas lagna, muh sukhna aur kam urine aana.

4. Gharelu Upay Aur Ayurvedic Dawai

4.1 Gharelu Nuskhe

• Tulsi Ki Patti Ka Ras: 5-6 Tulsi ki patti ko peeskar unka ras honey (sahad) ke sath lene se rahat milti hai.

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• Adrak Ka Paani: Adrak ka ras garam paani mein milakar peene se ulti aur jee ghabrana rukta hai.

• Nimboo Ka Paani: Nimboo ke ras ko garam paani mein milakar peene se Nausea mein turant aaram milta hai.

4.2 Ayurvedic Aushadhiyan

1. Avipattikar Churna: Acidity, pitta dosha, seene mein jalan aur jee ghabrane ke liye sabse prabhavkari hai.

• Dose: 3 se 6gram (1/2 se 1 chhota chamach) din mein 2 baar khane ke baad gungune paani ya doodh ke saath.

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1. Eladi Churna: Ulti aur jee michlane ko turant rokne mein madad karta hai.

   • Dose: 1 se 3gram din mein 2-3 baar sahad ya paani ke saath.

2. Kamdudha Ras: Pitt ko shant karta hai aur pet ki jalan wa nausea mein rahat deta hai.

   • Dose: 125 mg se 250 mg (1-2 goli) din mein 2 baar khane ke baad sahad ya paani ke saath.

3. Sutshekhar Ras: Khatta paani ya pitta ki ulti hone par faydemand hai.

   • Dose: 1 goli (125 mg to 250 mg) din mein 2 baar khane ke baad sahad ke saath.

5. Garbhavastha (Pregnancy) Mein Kya Karna Chahiye?

Important Note: Garbhavastha ke dauran kisi bhi dawa ko lene se pehle doctor se salah zaroor lein.

1. Dietary Changes:

   • Ek saath zyada khane ke bajay din mein 5-6 baar thoda-thoda khayein.

   • Subah uthte hi bed par plain biscuits ya dry snacks lein aur 10-15 min baad uthein.

   • Teekha, tala hua aur tez smell wale khane se bachein.

2. Hydration (Paani Ki Kami Na Hone Dein):

   • Ek baar mein bohot sara paani peene ke bajay thoda-thoda karke poore din paani peete rahein.

   • Nariyal paani, nimboo paani, ORS solution, ya chaach lein. Tea aur coffee se bachein.

6. Allopathic Medicine Overview Allopathic Medicine: Jee Ghabrana Aur Ulti Ki Dawai

(Disclaimer: Yeh jaankari sirf educational purpose ke liye hai. Inhe lene se pehle doctor se consult zaroor karein.)

1. Indigestion / Pet Kharab Hone Par:

   • Cap Razo-D: Acidity, jalan aur pet bhari hone par acid ko kam karti hai. (Side Effects: Pet dard, dast, kabj, gas, muh sookhna).

   • Injection Rantac 2ml (Ranitidine 50 mg): Zyada ulti hone par doctor dwara diya jata hai jo acid ko kam karta hai.

2. Motion Sickness (Safar Mein Ulti Hone Par): Safar ke dauran Jee Ghabrana aur Chakkar aana motion sickness ka sanket hai. iske liye niche kuch dawaiyan di gyi hai

   • Cocculus Indicus 30C: Homeopathy medicine (doctor ki salah se lein).

   • Tab Emikind MD (Prochlorperazine): Motion Sickness, Nausea, Vomiting aur Dizziness mein kaam aati hai. (Side Effects: Susti aana, muh sookhna).

7. Frequently Asked Questions (FAQs)

Q1. "Jee Ghabrana Aur Ulti Aana: Karan, Lakshan Aur Upay" ke anusar, jee ghabrane aur ulti aane ka sabse mukhya karan kya hota hai? 

Ans: Iska mukhya karan pachan tantra ki gadbadi jaise gas, kabj, acidity, stomach infection ya kharab khana-paani hota hai. Iske alawa stress, pregnancy aur motion sickness bhi mukhya karan hain.

Q2. Sharir mein ghabrahat kisi kami se hoti hai? 

Ans: Yeh mukhya roop se Vitamin B12, Vitamin D, Iron (Anemia), Magnesium ki kami, low blood sugar (hypoglycemia) ya dehydration ki wajah se hoti hai.

Q3. Raat mein achanak ghabrahat ho to kya karein? 

Ans: Turant bed se uth kar comfortable baith jayein, 4-5 baar lambi gahri saans (deep breathing) lein, 1-2 glass taza paani sip-sip karke piyein aur 5-10minute room mein walk karein taaki mind relax ho jaye.

Q4 Pregnancy me Jee Ghabrana aur Ulti aane Par kya karein?

 Ans: Pregnancy me Bhookhe na rahe aur halka-halka khana kahte rahe Lemon (Nimboo) aur adrak ka Paani Piye. Jyada Spicy khana na khaye.hydrated rahe Body me Paani ki kami na hone de. 

Q5 Pet me Gas aur Jee Ghabrana ek sath kyu hota hai?

Ans:  Jab aap jyada Stress, (Anxiety) ya Ghabrahat (Nausea) Mahsoos karte hai to body me Cortisole aur Adrenaline hormones release hote hai jo hamrmones and Pachan kriya (Digestion System) ko slow kar dete hai.aur agar Pet me Gas fans jaye to bhi Jee Ghabrata hai ek sath. isse rahat paane ke liye aap 5-10 Minute walk kar sakte hai. halka garam paani peene se Pachan Tantra sahi hota hai 

8. Conclusion (Nishkarsh)

Jee ghabrana aur ulti aana koi aisi samasya nahi hai jisse aapko darna pade, lekin isse ignore karna bhi sahi nahi hai. Chahy yeh samasya kharab pachan, gas, infection, motion sickness ya pregnancy ke karan ho, sahi samay par iske karan ko samajhna zaroori hai. Halka bhojan lena, sharir ko hydrated rakhna aur gharelu upchhar jaise Avipattikar Churna aur Adrak ka paani isme kafi rahat dete hain. Sahi jeevan-shaili aur khane-peene mein badlaav karke aap is samasya se aasani se bach sakte hain.

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9. Doctor Advice (Doctor Ki Salah)

1. Self-Medication Se Bachein: Bina kisi doctor ki salah ke allopathic dawaiyan (jaise Razo-D ya Emikind MD) bilkul na lein.

2. Dehydration Se Bachne Par Dhyan Dein: Baar-baar ultiya hone par thoda-thoda karke ORS, nariyal paani ya nimboo paani pite rahein.

3. Pachan Ko Sahi Rakhein: Ek saath zyada khaana khane ke bajay thoda-thoda karke khayein aur oily khane se bachein.

4. Emergency Lakshan Par Dhyan Dein: Agar ulti ke saath tez sir dard, behoshi, chakkar aana, dimaag mein chot ke baad ulti hona, ya ulti mein khoon dikhna jaise lakshan ho, toh bina kisi deri ke turant doctor se sampark karein.

    Medical & Content Disclaimer :  "Is article me di gayi Jankari gehri research, authentic medical sources, verified health books aur domain expert videos/guides par aadharit hai. Humara uddeshya aapko sahi aur aasan bhasha me jankari dena hai. Lekin dhyan rahe ki yeh content keval informational purpose ke liye hai aur kisi doctor ki salah ka vikalp nahi hai. Kisi bhi gambhir samasya me apne doctor se paramarsh zaroor lein."

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Bhookh Na Lagna Kya Karan Ho Sakta Hai

"Jab bhi main kuch khaane ki sochta hu, toh kha nahi paata. Jee ghabraane lagta hai aur bhookh bhi bilkul khatam ho jaati hai. Main chahkar bhi nahi kha paata aur bebas hokar reh jaata hu, jabki mujhe pata hai ki bina khaaye reh paana kitna mushkil hai."

Lekin chinta ki koi baat nahi hai! Aaj ke is blog "Bhookh Na Lagna: Kya Karan Ho Sakta Hai?" me hum iske mukhya kaaran, bimaariyon, aur isse theek karne ke Ayurvedic aur Modern (Allopathic) ilaaj ke baare me vistaar se jaanenge.

Bhookh Na Lagne ke Kaaran (Reasons for Loss of Appetite)

1. Pet me Soojan (Swelling/Inflammation in Stomach)

Jab pet me soojan hoti hai toh bhookh nahi lagti hai. Yeh kisi bhi umar (age) me ho sakti hai. Yeh Functional Gastrointestinal Disorders ki wajah se hota hai. Pet me soojan, kabj (Constipation), aur apach (Dyspepsia) jaise jaivik (biological) rogon se ho jaati hai, jo bhookh na lagne ka ek bada kaaran hai. (Reference: Dr. Vineet Gautam, GBL Hospital Indore).

2. H. pylori Bacterial Infection

H. pylori (Helicobacter pylori) infection pet (stomach) aur choti aant (small intestine) me hone wala ek bacterial infection hai. Isse pet aur aanton me soojan aa jaati hai, jiske kaaran bhookh lagna band ho jaati hai. (Reference: Dr. Vineet Gautam, GBL Hospital Indore).

3. Kya Stress (Tanaav) Bhookh Na Lagne Ka Karan Hai?

Tanaav hamare sharir ki ek swabhavik prikriya hai jo dimaag par pressure aane par hoti hai. Yeh mukhya roop se 2 prakar ka hota hai:

• Acute Stress: Yeh bahut kam samay tak rehta hai aur uske baad normal ho jata hai. Yeh itna hanikarak nahi hota.

• Chronic Stress: Yeh lambe samay tak rehta hai (dino, hafto ya mahino tak) aur sharir ko sabse zyada nuksan pahunchata hai.

4. Anorexia ke Prakar (Types of Anorexia)

Medical term me bhookh na lagne ko Anorexia kaha jata hai:

• Symptomatic Anorexia: Jab bhookh kisi bimaari ya infection (jaise pet me keede, pachan shakti kharab hona, ya kisi aur bimari) ki wajah se kam ho jaye.

• Anorexia Nervosa: Yeh ek Eating Disorder (mental health condition) hai, jisme vyakti ko vajan badhne ka gahra darr rehta hai aur woh mansik tanaav ya sadme ke kaaran khana chhod deta hai.

5. Hormonal Asantulan (Hormonal Imbalance)

Sharir me hormones chemical messengers ki tarah kaam karte hain jo seedhe dimaag ko signals bhejte hain. Hormones ka balance bigadne par bhookh par seedha asar padta hai:

• Ghrelin Hormone (Bhookh Ka Hormone): Yeh hormone pet se nikalta hai aur dimaag ko signal deta hai ki ab khane ki zaroorat hai. Jab kabj, gas ya pet ki bimari hoti hai, toh iska utpadan kam ho jata hai jisse dimaag ko bhookh ka sanket nahi milta.

• Leptin (Satiety Hormone): Yeh hormone blood me paya jata hai aur fat (vasa) se related hota hai. Iska kaam pet bhare hone ka ahsaas karana hota hai.

• Thyroid Hormones: Jab Thyroid Gland kam active hoti hai (Hypothyroidism), toh metabolism slow ho jata hai jisse bhookh kam lagne lagti hai.

• Low BDNF (Brain-Derived Neurotrophic Factor): Robbins & Cotran Pathologic Basis of Disease ke anusar, BDNF ek protein hai jo brain cells aur neuroplasticity ko viksit karta hai. Dimaag me BDNF level kam hone par bhi khane ka sanket sahi se nahi milta.

• Emotional Reactions (Bhavnatmak Pratikiryaen): Kisi achanak huyi ghatna ya sadme ke kaaran asthayi (temporary) roop se bhookh kam ho sakti hai.

• Tension & Anxiety: Zyada chinta karne se sharir me Cortisol aur Adrenaline hormones nikalte hain, jo bhookh ko dabate hain aur pachan tantra ko prabhavit karte hain.

Anorexia / Loss of Appetite ke Symptoms (Lakshan)

• Kuch mahino ya hafto me achanak vajan (weight) kam hone lagna.

• Bachhon ki lambai (height) aur vajan ke vikas me rukawat aana.

• Mahilaon me sahi samay par khana na khane aur nutrition ki kami se periods aniyamit (irregular) hona.

• Mansik avsaad (depression) aur hamesha chinta rehna.

• Immune system kamzor hona, jisse baar-baar bimaar padna.

• Skin ka rukhapan (dry skin).

• Sone me pareshani ya Anidra (Insomnia) hona.

                        

Bhookh Badhane ke Gharelu aur Ayurvedic Upchar (Home Remedies)

1. Gud, Black Pepper aur Kala Namak Ka Mixture

Swami Dhyan Neerav ji (Sanyasi Ayurveda) ke anusar, jab pachan theek nahi hota toh metabolism slow ho jata hai.

• Tariqa: 50-60 gram Gud, 10-12 gram Kaali Mirch, aur 10-12 gram Kala Namak pees kar mila lein. Gud me milakar choti-choti goliyan bana lein aur subah-shaam lein.

2. Nimboo, Adrak aur Kala Namak Juice

Adrak (Ginger) me anti-inflammatory gunn hote hain aur Nimboo me Vitamin C hota hai jo body ko detox karta hai.

• Tariqa: Khane se pehle adrak aur nimboo ke ras me thoda kala namak milakar lene se pachak enzymes active hote hain aur bhookh khulne lagti hai. (Dhyan rakhein ki kabj na hone dein aur pet saaf rakhein).

Ayurvedic Syrups aur Bati

(Note: Kisi bhi ayurvedic syrup ya medicine ko lene se pehle doctor ki salah zaroor lein)

1. Aptivate Syrup

Aptivate ek popular herbal mix syrup hai jo pachan aur bhookh ko badhane ke liye istemal hota hai.

• Ingredients: Giloy (Immunity badhata hai), Jeera (Pachak ras badhata hai), Saunf (Digestive enzymes badhata hai), Nagarmotha, Peepli, aur Amla (Vitamin C aur energy).

• Uses: Bhookh ki kami, pachan samasya, aur bachhon ki immunity me sahayak.

• Dose: Khana khane se 30 minute pehle 1 chammach (Doctor ke nirdesh anusar).

2. Agnividardhak Bati / Agnitundi Vati

Yeh pachan agni ko tivr karti hai aur metabolism ko sudharti hai.

• Ingredients: Kala Namak, Nausadar, Kaali Mirch, Laug, Nimboo Satva, etc.

• Uses: Bhookh ki kami (Anorexia), Mandagni (Indigestion), Pet ki Gas aur Afaara (Bloating), aur Pet dard/marod me rahat.

Allopathic Treatment (Medical Options)

(Note: Yeh medicines keval jaankari ke liye hain, bina doctor ke prescription ke inka sevan na karein))

 

 

 

 

Medicine Name	Key Ingredients / Action	Main Uses	Possible Side Effects
Cypon Syrup	Cyproheptadine + Tricholine Citrate + Sorbitol	Appetite stimulant, Liver support, aur Kabj door karne me sahayak	Mild Drowsiness (Neend aana)
Tab Unienzyme	Fungal Diastase + Papain + Activated Charcoal	Gas, Bloating, Badhazmi aur Kabj me digestive aid	Peshab me pareshani, Matli (Nausea), Loose motions
Tab Albendazole (400 mg)	Anthelmintic Medicine	Pet ke keede (Roundworm, Hookworm, Pinworm) khatam karne ke liye	Sir dard, Bukhar, Gale me kharash, Ulti/Matli
Tab Ciplactin (4mg)	Cyproheptadine Hydrochloride	Appetite Stimulant aur Allergic conditions me	Neend aana, Chakkar aana, Thakan

⚠️ Important Caution: Garbhvati (Pregnant) aur Stanpaan (Breastfeeding) karane wali mahilaon ko koi bhi medicine lene se pehle doctor se salah lena anivarya hai.

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Conclusion (Nishkarsh)

Bhookh na lagna ya khana dekhkar jee ghabrana ek aisi samasya hai jise aksar log aam samajhkar ignore kar dete hain. Lekin jaisa ki humne is blog "Bhookh Na Lagna Kya Karan Ho Sakta Hai" me dekha, iske peeche pet me soojan, H. pylori infection, hormonal imbalance, ya mental stress jaise kai gehrey kaaran ho sakte hain.

Achi baat yeh hai ki sahi samay par ise pehchan kar, apne khan-pan me badlav karke, aur Ayurvedic gharelu nuskho (jaise adrak-nimboo ya gud-kali mirch) ki madad se pachan agni ko dobara active kiya ja sakta hai.

Dhyan rakhein: Agar aapka vajan achanak kam ho raha hai ya pareshani kafi dino se bani huyi hai, toh bina deri kiye kisi achhe doctor ya gastroenterologist se sampark karein aur unki salah se hi kisi dawai ya syrup ka sevan karein. Apni sehat ka khayal rakhein, kyunki sahi pachan hi achhi sehat ki chabi hai!

Medical Disclaimer (Aasweekaran)

Medical Disclaimer: Is blog (SwasthLife) me di gayi jaankari keval shiksha aur awareness (jaagrukta) ke uddeshya se likhi gayi hai. Yeh kisi bhi tarah se doctor ki salah, diagnosis ya ilaaj ka vikalp (substitute) nahi hai.

Kisi bhi dawai (Allopathic ya Ayurvedic) ka sevan karne, syrup lene, ya aahar me bada badlav karne se pehle apne kisi qualified doctor ya swasthya visheshagya (healthcare professional) se salah zaroor lein. Bina doctor ki prescription ke kisi bhi dawai ka sevan na karein.

Frequently Asked Questions (FAQs)

1. "Bhookh Na Lagna Kya Karan Ho Sakta Hai" aur ise theek kaise karein?

Bhookh na lagna (Anorexia) ke kai karan ho sakte hain jaise Pet me Soojan, Bloating, aur bachhon ke pet me keede (Roundworm, Hookworm aur Pinworm) hone ke kaaran bhookh nahi lagti aur unka physical development nahi ho pata hai. Ise theek karne ke liye aap Ayurvedic/Allopathic dawaiyan apne doctor ki salah se le sakte hain.

2. Kya depression ya stress ki wajah se bhookh kam ho sakti hai?

Haan, bilkul. Tanaav aur chinta (Anxiety) ke dauran sharir me Cortisol aur Adrenaline hormones ka level badh jata hai, jo dimaag ko bhookh dabane ka signal dete hain. Isse pachan tantra slow ho jata hai aur bhookh kam lagti hai.

3. Bhookh badhane ke liye kaun si Ayurvedic chiz sabse asardaar hai?

Gharelu aur Ayurvedic upcharo me Nimboo, Adrak aur Kala Namak ka mishran khane se pehle lena, ya Gud, Kaali Mirch aur Kala Namak ki goliyan banana kafi faydemand hota hai. Yeh digestive enzymes ko active karke pachan agni ko badhate hain.

4. Anorexia aur Anorexia Nervosa me kya antar hai?

• Anorexia: Yeh ek sharirik lakshan (symptom) hai jisme kisi bimaari, infection ya pachan kharab hone ki wajah se bhookh kam lagti hai.

• Anorexia Nervosa: Yeh ek mental eating disorder hai, jisme vyakti ko vajan badhne ka severe darr hota hai aur woh chahkar bhi khana chhod deta hai.

5. Pet me keede (worms) hone se bhi bhookh lagna band kyu ho jaati hai?

Jab Keede (Worms) aanton ki deewar (lining) par chipak jaate hain toh unhe nuksaan pahunchate hain, jisse aanton par soojan aa jaati hai. Khane se jo bhi nutrition milta hai, use yeh worms kha jaate hain, jisse bhookh kam lagti hai aur sharir ka vikas ruk jata hai.

6. Bhookh badhane ki dawai lene se neend kyu aati hai?

Ciplactin ya Cyproheptadine jaise appetite-stimulating salts dimaag ke serotonin receptors par kaam karte hain. Iska ek mukhya side-effect Drowsiness (neend aur susti aana) hota hai, isliye ise doctor ki salah se hi lena chahiye.

 

 

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